- Introduces kids to the concept of emotional intelligence and the importance of self-regulation.
- Offers fun activities that can be used to help children better understand their emotions and how to manage them.

My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings (Resilient Kids) is an invaluable resource for parents and educators alike. This book provides an understanding of how emotions work and how to help children recognize and express their feelings. The book helps children learn to recognize their emotions and how to cope with them in a healthy way. It also offers activities and strategies to help kids develop their own emotional resilience. With this book, children will gain the confidence to express their feelings and understand their emotions. The book is divided into four sections: Recognizing Emotions, Expressing Feelings, Building Resilience, and Coping with Stress. Each section provides activities and strategies to help children develop their emotional intelligence. Additionally, the book is full of stories and activities to help children understand their emotions better. My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings (Resilient Kids) is a great resource for parents and educators who want to help children better understand and express their emotions. With this book, children will learn to recognize and express their feelings in a healthy and positive way. It will also help them develop their emotional resilience and cope with stress.

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